7 DAY KETO MEAL PLAN
Disclaimer: I love Ketogenic Diet 🙂
These low carb high fat diets are really effective for a weight loss.
If you have a proper keto diet menu for beginners then you will enter ketosis in no time and start seeing results.
With a proper keto diet plan, you will never feel like you are dieting.
You have so many options and different delicious recipes to eat daily.
How many carbs intakes should you take to enter Ketosis?
For a keto diet for beginners, the carb intake should be between 20-25 grams. Once you are in ketosis you can vary the carb content by 20-50 grams depending on how your body is reacting.
Just remember no diet plan is for ALL. You can even try a low carb diet plan to see which one is working better for you.
For me, the Ketogenic diet worked like a charm.
Now, let’s get our keto diet plan meals.
1 WEEK KETO MEAL PLAN
MONDAY
Breakfast: Keto Pancake with Whipped Cream
Net Carbs: 5 g | Recipe by dietdoctor.com
Lunch: Sausage egg roll in a bowl
Net Carbs: 3 g | Recipe by BunsInMyOven.com
Dinner: Garlic Butter Chicken
Carbs: 3 g | Recipe by KetoSummit.com
Snacks for the Day:
Boiled egg: Carb: 0.5 g
Keto Hot Chocolate: 3 g | Recipe by makan.ch
10 Almonds: 2 g
Total carb intake for the day: 17 g
TUESDAY
Breakfast: Almond Butter Waffles
Net Carb: 1 g | Recipe by inspectorgorgeous.com
Lunch: Cabbage Lasagne
Net Carbs: 8 g | Recipe by LowCarbYum.com
Dinner: Chicken Philly Cheesesteak Bowl
Net Carbs: 4 g | Recipe by EasyHealthLLC.com
Try out an easy salad today: Avocado Pepperoni salad
Net Carbs: 2 g | Recipe by HeyKetomama.com
Snacks for the day:
No Bake Cookie by PeaceLoveandLowCarb.com | Net carbs: 2 g
Bullet Coffee by Ruled.me | Net carbs: 2g
Total carbs intake for the day: 19g
WEDNESDAY
Breakfast:
Psyllium Flax Seed Keto Bread by LowCarbMaven.com | Net carbs: 3 g
BulletProof coffee by Ruled.me | Net carbs: 2g
Lunch: Bacon and Salmon
Net Carbs: 4 g | Recipe by LowCarbMaven.com
Dinner: Roasted Chicken with Veggies
Recipe by GimmeDelicious.com | Net Carbs: 4.8 g
Try out a bowl of soup in small quantity as a snack in the evening
Easy Broccoli Cheese Soup by wholesomeyum.com | Net Carbs: 4 g
Snacks for the day:
Onion Rings by KetoConnect.com | Net Carbs: 4.5 g
Total carbs intake for the day: 22.3 g
THURSDAY
Breakfast:
Blueberry Scones by HomeMadeInterest.com | Net Carbs: 5 g
If its summer time then you can also have Frozen Yogurt Bars by ciaoflorentina.com
Lunch: Keto Shrimp Scampi
Net Carbs: 5 g | Recipe by ketogasm.com
Dinner: Green bean Casserole
Net Carbs: 4 g | Recipe by LowCarbMaven.com
A side dish with Dinner: Broccoli Cheese Nuggets
Net carbs: 4 g | Recipe by joyfilledeats.com
Snacks for the Day: Keto Soft Pretzels
Net Carbs: 6 g | Recipe by PeaceLoveandLowCarb.com
Total carb intake for the day: 24 g
FRIDAY
Breakfast:
Net Carbs: 2g | Recipe by LowCarbediem.com
Lunch:
Low Carb Tortillas by ketoconnect.net | Net Carbs: 2.75 g
Cashew Chicken by KetoConnect.com | Net carbs: 6.7 g
Dinner:
It’s a Friday night, so try out some slow cooker recipes.
Fire Roasted Shrimp Tacos by cottercrunch.com | Net Carbs: 4 g
Snacks for the Day:
100 g Avocado: Net carbs 2 g
5-10 Almonds: Net Carbs 2g
Total Carbs intake for the day: 19.45 g
SATURDAY
Breakfast:
Cinnamon and Pecan Keto porridge by Keto Diet App | Net Carbs 5.2 g
Lunch:
Bacon Cheeseburger Casserole by bunsinmyoven.com | Total Carbs: 2g
Dinner:
Chicken Chili Verde by ambitiouskitchen.com | Net 4 g
Try a keto fat bomb:
Cream cheese Truffle by KetoVale.com | Net Carb 1g
Snacks for the day:
100 g Watermelon | Net Carbs 7.1 g
Total carbs intake for the day: 19.3 g
SUNDAY
Breakfast:
Raspberry Vanilla Keto Smoothie by yummyinspirations.net | Net Carbs: 4.3 g
Lunch:
Keto Enchiladas by CastIronKeto.com | Net Carbs: 10 g
Dinner:
Cheddar chicken and Broccoli by tasteaholics.com | Net Carbs: 2.6 g
Snacks for the Day:
Bacon wrapped Jalapeno Poppers by HeyKetoMama.com | Net Carbs: 1 g
Carbs intake for the day: 17.9 g
Anytime you feel hungry then you can grab different keto diet menu for beginners.
Just keep a track of your total carb intake for the day.
Here are 12 Kids Keto recipes which you may include in the 7-day keto meal plan.
You can choose from:
Wendy
Tuesday 12th of November 2019
Is there a way to print the menu with the recipes without going to each individual website
Moumita
Tuesday 12th of November 2019
No. It isn't been constructed that way.
McEachern
Wednesday 28th of August 2019
thanks u for sharing awesome information and its helpful for us
activenhealth
Wednesday 5th of June 2019
Hey Moumitha, Thank you for sharing such awesome information which helps me a lot.
Moumita
Friday 7th of June 2019
Thank you ActiveHealth
Lynn
Monday 3rd of June 2019
Planning on your keto meal is really helpful to have a continues process and not having a pause just because you don't know what to prepare next.
Moumita
Monday 3rd of June 2019
Yes, Lynn exactly. Especially when you are following a particular diet
Natura Farms Keto Review
Wednesday 13th of March 2019
I really love ypur blog.. Pleasant colors & theme. Did youu create this site yourself? Please reply back as I'm attempting to create my own personal blog and would like to learn where you got this from or exactly what the theme is named. Thanks!
Moumita
Wednesday 13th of March 2019
The theme am using is Scribbles. The colors you need to choose from your own. You can check my site https://bloggersdayout.com/ dealing with site creation and blogging technicalities