Yoga for Beginners

Before we jump to the yoga channels which will help you immensely if you follow, let us see what does yoga do to our body?

Yoga improves balance, strength, menopausal syndromes, daily energy level, and flexibility.

Proper yoga posture prevents cartilage and joint breakdown. It also protects our spine.

It improves energy, blood circulation, and vitality.

So, with numerous benefits let us start with yoga for a healthy life.

 1. YOGA WITH ADRIENE 

A yoga channel started in 2012.

It is pretty good yoga for beginners channel and it will calm down a tired mind and body.

Clarity of yoga poses and the energetic vives is what makes it stand out.

The goes Yoga with Adriene.

2. YOGA VIDYA

The next yoga channel which I like is Yoga Vidya.

Started in 2008 it helps you to practice yoga at home.

It consists of asana sequences and full yoga classes.

You will also find pranayama and meditation videos here.

Here is the channel Yoga Vidya. 

3. SARAH BETH YOGA

The channel is started in 2010.

Sarah Beth Yoga publishes free weekly yoga to stretch, strengthen, tone and de-stress.

It includes yoga for beginners, Power yoga, Vinyasa yoga, Hatha yoga, Restorative yoga, Yin Yoga, Prenatal Yoga, Postnatal Yoga, Meditation, Health & lifestyle.

Here goes Sarah Beth Yoga.

4. FIGHTMASTER YOGA

Channel started in 2012.

It includes a 30-day yoga for beginners and beginners yoga playlists.

The playlists also consist of yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes.

You can also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

Here goes the Fightmaster Yoga.

5. KINO YOGA

Kino yoga started in 2011.

A channel where you will find Full-length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia.

It also includes a yoga lifestyle and philosophical discussions.

You can get inspirations from Kino’s handstand and yoga demo videos.

Here is Kino Yoga.