DE-STRESS ACTIVITIES: HOW TO DE-STRESS QUICKLY
We all need to destress at some point, but what are the best ways?
One of the most popular techniques is breathing exercises which can be done by focusing on your breath or doing deep breaths in through the nose and out through the mouth.
Another technique that has proven effective is meditation; it’s an ancient practice that teaches people how to focus their thoughts while seated comfortably with eyes closed.
The key takeaway here is that there are many different ways to destress like taking time off from work, getting fresh air, exercising regularly, etc., so make sure you find something that works for you!
You are sitting in your cubicle, staring at the clock. It’s 5:30 pm and you’re ready to head home.
You have a stack of work emails that need responses, but you know that if you start working now it will be midnight before you finish.
You want to go home and relax with your family or friends, not stay up all night answering emails!
Well, here are some tips for how to destress after work so that this scenario never happens again.
First and foremost brain dump your work tasks.
Don’t bring your office work in mind when you have returned home.
Once at home spend time with family or yourself.
If you have time then go out for a walk.
Check out 5 crucial positive habits that can change your life.
Listed below are 5 simple activities that you can indulge in your daily life to have stress relief after work hours.
Good soulful music is what you need to destress.
After you come home, play relaxing music.
Music is a thing that lifts our minds instantly.
A soft piano or a relaxing violin can instantly make us feel better.
Music therapy is also used for muscle relaxation.
There are many different studies that have shown the positive effects of music on the body and heart rate.
It also reduces stress levels.
Music therapy has been used in hospitals and nursing homes to improve moods and reduce anxiety.
Studies show that listening to soft instrumental versions of songs helps decrease blood pressure, heart rate, respiratory rate, muscle tension.
Play the soft music in the background and carry on with your work.
2. GOOD FOOD
Good Food Good Mood.
Do you need a little more positivity in your day? We all do!
But, it is hard to find the time and energy to get excited about anything when we are so busy.
Luckily, there’s one easy way to feel better: eat healthy food.
Eating nutritious foods can increase your mood and reduce stress levels.
Simply by eating healthier you’ll be able to stay positive without much effort at all!
You can make any casserole dish that can be quick or some crockpot recipes which you can actually dump in the morning in the crockpot and have the hot ready meal while you come back home.
If you are having an empty stomach then you can never relax your mind, no matter what you do.
Try Dark chocolates or any other chocolates to feel good instantly.
It works for me like a charm.
3. HOME SPA
The spa is a great way to relax.
The light scented candles, facial cream, romantic relaxing music, and feet submerged in warm tub water.
Fill your bath with lavender and eucalyptus oils
-Add cucumber slices for extra relaxation
-Light some candles and pour yourself a glass of wine
The pro body massage will be missing but it will be a relaxing moment at own home comfort.
Basically, pamper yourself.
Nurture your skin, nurture yourself.
Have a great foot massage by yourself and roll back in energy.
4. READ BOOK
Reading is a therapeutic activity that can help with stress and depression.
It’s also been found to improve memory, concentration, mood, and focus.
I just started reading 2-3 years back. I know I am not an avid reader.
But believe me, a good book read can actually make you feel better.
I just think why did not I started it earlier?
If you are not much into reading then go for it.
Start with something as bestsellers and then with time you will actually find your space and taste.
5. GET CREATIVE- PAINT, DRAW, WRITE, OR DIY SOMETHING
While adulting we actually forgot about our hobbies due to having no time for this.
Start your hobby. That is the best way to de-stress.
Write poems or stories, draw or paint them beautifully.
Well, I do. If you do too then start making something beautiful or useful which you can flaunt.
My Take on De-Stress Activities
An early morning fitness regime or yoga is a good way to feel good all day long.
Fresh Drinks or Sweet Smoothies can also help relax our minds.
Stay silent for 10 minutes a day, it helps.
Cook, color, play. Anything that makes you feel good in a real sense will de-stress you.
Related De-Stress Activities
- 5 Positive Habits for Changing Your Life
- 7 Productivity Tips for Entrepreneurs
- How to have a productive week?