LOW CARB KETO LASAGNA RECIPES
Lasagna is the yummiest casserole recipes to make.
The drooling of melted cheese is too hard to resist.
Whether it’s a vegetarian keto lasagna or the keto lasagnas with the meat.
Lasagna recipes are not easy to make as it requires layering and bit of cooking interest to make it perfect.
Nevertheless, you can follow the step by step instructions, to make it perfect.
How to make the best keto lasagna recipes?
Traditional lasagna recipe consists of lasagna noodles, eggs, ricotta cheese, pasta sauce, mozzarella, and parmesan cheese.
While I eat mozzarella, parmesan cheese on a keto but try to avoid the ricotta cheese for higher carb contents.
The same goes for the lasagna noodles. Noodles are too carby for a keto diet.
So with some genuine and cool substitutes of ingredients, we make our dairy-free, high fat keto lasagne.
What could be a good substitute for lasagna noodles?
The flatbreads or keto tortillas could also be used for a lasagna layer that would be keto-friendly.
Slicing up zucchini, eggplant or pumpkin layer also works for the keto layering of the lasagna recipe.
What is the best way to layer a lasagna?
The layering of keto lasagna is best done with keto sauce or an even layer of meat sauce.
Layer with mozzarella and parmesan cheese.
Have you ever wondered what happens when you do not eat enough fat on keto?
Keto diet essentially means cutting off the carbs while increasing fat and protein intake. So If you are not increasing the fat content, means the body is using up only the protein for the source of glucose that may hinder you to get on or maintain on being in ketosis.
So, here comes the top 9 keto lasagna recipe too delicious and low carb and most importantly, loaded with fat.
1. ZUCCHINI LASAGNA WITH MEAT
Image and recipe by kaseytrenum.com
This gonna look delicious.
A zucchini lasagne without the noodles gonna taste awesome. Try it and you will want to make it every month.
Net carbs: 5g, Fat: 17g, Protein: 18g
The keto zucchini lasagna recipe from kaseytrenum.com
2. LOW CARB KETO LASAGNA
Image and recipe from peaceloveandlowcarb.com
Here we are making the noodles from scratch to make it a low carb meal.
The low carb lasagna noodles gonna take you a long time to make, so better prepare it the night before.
Net carbs: 9.5g, Fat: 34g, Protein: 57g
The low carb lasagna recipe from peaceloveandlowcarb.com
3. KETO CHICKEN LASAGNA RECIPE
Image and recipe by thatlowcarblife.com
A hot lasagna is served best for a cold winter evening.
This is a low carb high protein keto chicken lasagna recipe with full health and flavor.
Net carbs: 4g, Fat: 18g, Protein: 50g
The stuffed chicken lasagna recipe from thatlowcarblife.com
Here are 11 other keto chicken recipes that you can try.
4. KETO SPAGHETTI SQUASH LASAGNA
Image and recipe from wholesomeyum.com
This is a wonderful spaghetti squash lasagna recipe with a meat layer.
This is so delicious and a hearty keto meal that you are surely going to enjoy.
Net carbs: 8g, Fat: 22g, Protein: 14g
The keto spaghetti squash lasagna recipe from wholesomeyum.com
5. KETO CABBAGE LASAGNA RECIPE
Image and recipe by lowcarbyum.com
A simple low carb keto lasagna recipe with cabbage.
Net carbs: 8g, Fat: 34g, Protein: 27g
The healthy cabbage lasagna recipe from lowcarbyum.com
6. LOW CARB SPINACH TURKEY LASAGNA
Image and recipe by savorytooth.com
Here turkey slices are used instead of lasagna noodles.
Net carbs: 7g, Fat: 22g, Protein: 47g
The turkey keto lasagna recipe from savorytooth.com
7. LASAGNA SPAGHETTI SQUASH BOATS
Image and recipe from evolvingtable.com
Yet another spaghetti squash keto recipe but this time this is with ground turkey.
This will look beautiful and is great for a keto dinner.
Net carbs: 7g, Fat: 31g, Protein: 29g
The lasagna spaghetti squash recipe from evolvingtable.com
8. FATHEAD NOODLES LASAGNA RECIPE
Image and recipe by hip2keto.com
Make this once and you will not even miss the regular carb-heavy noodles.
Follow the instructions very carefully to make it a perfect keto meal.
Net carbs: 11g, Fat: 63g, Protein: 58g
This rich lasagna recipe from hip2keto.com
9. EASY KETO LASAGNA
Image and recipe from heyketomama.com
Though the name says that it is an easy recipe but as I told earlier, lasagna takes time.
This is an easy recipe as every step if broke down for a simple understanding.
Net carbs: 4g, Fat: 26g, Protein: 27g
The keto recipe from heyketomama.com
My Take on Keto Lasagna Recipes
Make your favorite keto lasagna with eggplant, zucchini, cabbage, or spinach.
Put a lot of cheese and make it a super creamy and dreamy lasagna recipe loaded with protein and high fat.