KETO LUNCH IDEAS
There are so many delicious keto recipes that I get lost at times.
Lunchtime is usually the time we spend in the office. When it comes to keto lunch recipes for work then we get confused, what can we easily carry to our office lunch boxes.
Here are some keto lunch ideas which we can easily take to our offices.
1. LOW CARB KETO EGG ROLL IN A BOWL
It is easy to carry 1 bowl meals.
This is one of the keto diet lunch ideas which is simple and fulfilling.
It is so easy and delicious that I started making it often.
Net carbs: 6g, Fat: 33g, Protein: 19g
Check out the recipe from hip2save.com
2. ZUCCHINI PASTA WITH CHICKEN AND PISTACHIOS
This is a gluten-free, high protein, great zoodle recipe.
This is super yummy and you would like to make it weekly to delight your taste buds.
Net carbs: 9.9g, Fat: 25.8g, Protein: 61.8g
Check out the recipe from happybodyformula.com
3. LOW CARB KETO CABBAGE LASAGNA
This is a fantastic recipe.
It says it takes 10 minutes to prepare but it took me nearly 30 minutes. So would suggest you prepare the ingredients night before.
Net carbs: 8g, Fat: 34g, Protein: 27g
Here goes the recipe from lowcarbyum.com
4. KETO BACON CHEESEBURGER CASSEROLE
When it comes to cheese, obviously it is going to be delicious. Well, at least for me.
It will take you an hour to make this delicious keto lunch casserole.
This is such a low carb and high-fat meal.
Do not get confused with so many images of different recipes. The bacon Cheeseburger casserole is at the bottom.
Carbs: 2g, Fat: 43g, Protein: 43g
The recipe from bunsinmyoven.com
5. KETO CREAMY SHRIMP AND BACON SKILLET
If you want something light for lunch then here is a keto lunch idea packed with healthy protein and healthy fats.
This gonna be a low carb, and an absolutely delicious creamy meal.
Net carbs: 2.5g, Fat: 29g, Protein: 17g
Check out the recipe from thenourishedcaveman.com
6. BACON AND SALMON CREME SAUCE
Trust me, this is the best salmon dish you will ever have.
This is just so so delicious.
It will take you less than 30 minutes to prepare.
Net carbs: 4g, Fat: 19g, Protein: 38g
Check out the recipe from lowcarbmaven.com
7. SCALLOPS WITH CREAMED SPINACH AND CHORIZO
This is a fancy dish with a punch of different flavors.
You can use both fresh and frozen scallops for this recipe.
Net carbs: 7.5g, Fat: 33.7g, Protein: 30.3g
Check this recipe from ketodietapp.com
8. LOW CARB TORTILLAS
This is a tortilla recipe made from just 2 ingredients.
Coconut flour and eggs. Well, other ingredients are there like garlic powder, chili powder, salt.
If you are looking for keto lunch ideas to work, then this is best.
Net carbs: 4.5g, Fat: 1.5g, Protein: 8.5g
This simple recipe from ketoconnect.net
9. RANCH CHICKEN AND VEGGIES
This is a one-pan meal.
One pan meal is so easy to prepare.
If you like ranch flavor then you are surely going to love it too.
For the Keto diet, you should discard the potatoes from the veggies.
Check out the 19 vegetables which you can use for a keto diet.
The macros for this recipe without the veggies.
Carbs: 0.5g, Fat: 28.1g, Protein: 72.5g
Check out the recipe from primallyinspired.com