Keto Lunch Ideas: 9 Keto Meals which you can take to Work

KETO LUNCH IDEAS

 

There are so many delicious keto recipes that I get lost at times.

The 14 quick keto dinner is not only low carb but are perfect delicious keto meals. You can also check the 9 slow cooker keto dinner recipes or easy keto dinners for keto beginners.

Lunchtime is usually the time we spend in the office. When it comes to keto lunch recipes for work then we get confused, what can we easily carry to our office lunch boxes.

Here are some keto lunch ideas which we can easily take to our offices. 

 

1. LOW CARB KETO EGG ROLL IN A BOWL

Image and Recipe by hip2save.com

It is easy to carry 1 bowl meals.

This is one of the keto diet lunch ideas which is simple and fulfilling. 

It is so easy and delicious that I started making it often.

Net carbs: 6g, Fat: 33g, Protein: 19g

Check out the recipe from hip2save.com

 

2. ZUCCHINI PASTA WITH CHICKEN AND PISTACHIOS 

Image and recipe by happybodyformula.com

This is a gluten-free, high protein, great zoodle recipe.

This is super yummy and you would like to make it weekly to delight your taste buds.

Net carbs: 9.9g, Fat: 25.8g, Protein: 61.8g

Check out the recipe from happybodyformula.com

 

3. LOW CARB KETO CABBAGE LASAGNA 

Image and Recipe by lowcarbyum.com

This is a fantastic recipe.

It says it takes 10 minutes to prepare but it took me nearly 30 minutes. So would suggest you prepare the ingredients night before.

Net carbs: 8g, Fat: 34g, Protein: 27g

Here goes the recipe from lowcarbyum.com

 

4. KETO BACON CHEESEBURGER CASSEROLE 

Image and recipe by bunsinmyoven.com

When it comes to cheese, obviously it is going to be delicious. Well, at least for me.

It will take you an hour to make this delicious keto lunch casserole.

This is such a low carb and high-fat meal. 

Do not get confused with so many images of different recipes. The bacon Cheeseburger casserole is at the bottom.

Carbs: 2g, Fat: 43g, Protein: 43g

The recipe from bunsinmyoven.com

 

5. KETO CREAMY SHRIMP AND BACON SKILLET 

Image and Recipe by thenourishedcaveman.com

If you want something light for lunch then here is a keto lunch idea packed with healthy protein and healthy fats.

This gonna be a low carb, and an absolutely delicious creamy meal.

Net carbs: 2.5g, Fat: 29g, Protein: 17g

Check out the recipe from thenourishedcaveman.com

 

6. BACON AND SALMON CREME SAUCE 

Image and Recipe by lowcarbmaven.com

Trust me, this is the best salmon dish you will ever have.

This is just so so delicious.

It will take you less than 30 minutes to prepare.

Net carbs: 4g, Fat: 19g, Protein: 38g

Check out the recipe from lowcarbmaven.com

 

7. SCALLOPS WITH CREAMED SPINACH AND CHORIZO 

Image and recipe by ketodietapp.com

This is a fancy dish with a punch of different flavors.

You can use both fresh and frozen scallops for this recipe.

Net carbs: 7.5g, Fat: 33.7g, Protein: 30.3g

Check this recipe from ketodietapp.com

 

8. LOW CARB TORTILLAS 

Image and Recipe by ketoconnect.net

This is a tortilla recipe made from just 2 ingredients.

Coconut flour and eggs. Well, other ingredients are there like garlic powder, chili powder, salt.

If you are looking for keto lunch ideas to work, then this is best.

Net carbs: 4.5g, Fat: 1.5g, Protein: 8.5g

This simple recipe from ketoconnect.net

 

9. RANCH CHICKEN AND VEGGIES 

Image and recipe by primallyinspired.com

This is a one-pan meal.

One pan meal is so easy to prepare.

If you like ranch flavor then you are surely going to love it too.

For the Keto diet, you should discard the potatoes from the veggies.

Check out the 19 vegetables which you can use for a keto diet. 

The macros for this recipe without the veggies.

Carbs: 0.5g, Fat: 28.1g, Protein: 72.5g

Check out the recipe from primallyinspired.com

 

Related:

Do you love Fruits? Then check the fruits which you can safely have while in a ketogenic diet.

16 Easy and Hot keto soup recipes to cherish.

13 Keto side dishes to go along with any keto meal. 

 

 

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