12 Keto Pumpkin Recipes under 5 gm of Net Carbs

141 Shares

KETO PUMPKIN RECIPES

Pumpkin is a natural sweetener and so it is my favorable ingredient for any keto desserts.

There are pumpkin bread recipes too which are too good for breakfast.

Check out the easy pumpkin recipes for a ketogenic diet which will help you to stay in ketosis in a delicious way.

 

1. KETO DONUTS WITH PUMPKIN

keto donuts

Image and recipe from lifemadesweeter.com

These keto donuts will come out moist and spongy without putting any effort to pull out.

They are grain free, gluten free and sugar-free ideal for a keto breakfast. 

Net carbs: 2g, Fat: 10g, Protein: 3g

Check out the delicious keto donuts recipe from lifemadesweeter.com

 

2. NO BAKE PUMPKIN CHEESECAKE BALLS

pumpkin cheesecake

Image and recipe by beautyandthefoodie.com

This is absolutely an amazing dessert. So simple. 

If you are craving for a quick keto dessert then you can make it in 15 minutes of time. Ya, surely you need the ingredients beforehand.

Check out some more awesome 9 keto dessert and specifically 10 keto chocolate dessert recipes which are under 5 carbs. 

Net Carbs: 2g, Fat: 15g, Protein: 3g

The pumpkin cheesecake balls recipe from beautyandthefoodie.com

 

3. KETO PUMPKIN CHOCOLATE CHIP COOKIES

pumpkin cookies

Image and recipe from hip2keto.com

Who does not want to make this gooey, soft and guilt-free cookies? 

These are keto cookies so absolutely perfect for your sweet tooth. 

Net carbs: 3g, Fat: 4g, Protein: 2g

The soft keto cookie recipe from hip2keto.com

 

4. KETO PUMPKIN ROLL

Keto Pumpkin Recipes

Image and recipe from satisfyingeats.com

This is a beautiful pumpkin roll I must say. It will easily serve 5-6 people for a keto dessert.

Net carbs: 3g, Fat: 21g, Protein: 6g

The yummy keto dessert pumpkin rolls by satisfyingeats.com

 

5. PUMPKIN PIE FUDGE

pumpkin pie recipe

Image and recipe from ditchthecarbs.com

Initially, it will turn out to be a thick pudding so keep it in the freezer to set properly. 

You can also use a lil’ bit of less butter than stated to set it properly. 

Net carbs: 0.8g, Fat: 8.7g, Protein: 0.4g

Check the pumpkin pie fudge from ditchthecarbs.com

 

6. KETO PUMPKIN CHEESECAKE 

Keto Pumpkin Recipes

Image and recipe by wholesomeyum.com

This is gonna be a creamy, cheesy and wonderful pumpkin cheesecake recipe which everyone in the home going to love. 

You can even store this pumpkin cheesecake for 4-5 days. 

Net carbs: 5g, Fat: 24g, Protein: 10g

The awesome pumpkin cheesecake recipe from wholesomeyum.com

 

7. KETO PUMPKIN MUFFIN RECIPES

pumpkin muffin

Image and recipe from sugarlesscrystals.com

Use room temperature eggs for your muffins to rise well. 

This pumpkin muffin recipes can be a good keto breakfast on the go.

Check 8 other keto breakfasts on the go. 

Net carbs: 2g, Fat: 25g, Protein: 6g

The pumpkin muffin recipes by sugarlesscrystals.com

 

8. KETO PUMPKIN BREAD

pumpkin bread recipe

Image and recipe from coffeebreak.life

This is actually a great recipe full of health and flavor. 

You can check 9 other keto bread recipes for a quick keto breakfast. 

Net Carbs: 3g, Fat: 14g, Protein: 5g

The fun keto bread recipe from coffeebreak.life

 

9. KETO PUMPKIN PORRIDGE

pumpkin porridge

Image and recipe from lowcarbmaven.com

How about a hot pumpkin porridge for a keto breakfast?

You will love this idea of including pumpkin in the breakfast recipe. 

Net carbs: 4g, Fat: 29g, Protein: 18g

Get the wonderful keto pumpkin porridge recipe from lowcarbmaven.com

 

10. KETO PUMPKIN PIE TWISTS

Keto Pumpkin Recipes

Image and recipe by joyfilledeats.com

This is a perfect keto pumpkin recipe for kids. 

Kids love these twists and you can even pack them in lunch boxes. 

Net Carbs: 2g, Fat: 6g, Protein: 4g

The keto pumpkin recipe from joyfilledeats.com

 

11. KETO PUMPKIN SCONES

pumpkin scones

Image and recipe from alldayidreamaboutfood.com

This is a low carb high fat keto pumpkin scones recipe. 

This is a keto dessert which you can enjoy after a heavy meal.

Net carbs: 4.4g, Fat: 21.88g, Protein: 7.22g

The delicious pumpkin scones with cinnamon from alldayidreamaboutfood.com

 

12. PUMPKIN PANCAKES

pumpkin pancakes

Image and recipe by thatslowcarb.com

You can use way lesser oil than stated and can even omit it if you would like it dry (That would cut down a lot more calories). 

Net carbs: 5g, Fat: 25g, Protein: 12g

The healthy pumpkin pancakes from thatslowcarb.com

 

Hold on! Want some more sweets to your keto diet?

Here are 9 keto ice cream recipes to swirl your sweet tooth.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.