KETO SMOOTHIE RECIPES
I love each and every smoothie. But when I started with keto diet then many of the fruits and vegetables I had to leave on the table.
Then I kept on searching for the best keto smoothie recipes which can kick start my day.
This fruit smoothie keto diet can also be combined with vegetables to make it a keto green smoothie.
Check out the energy drinks and low carb breakfast smoothies which will keep you full until your next meal.
Okay, let’s start with it.
1. KETO ALMOND CHOCOLATE PROTEIN SHAKE
Net Carbs: 4.5 g, Fat: 26g, Protein: 30g
This creamy, high fat, low carb keto smoothie is all you need to be in ketosis.
I used to love this drink after every gym sessions.
Almond, peanut butter, chocolate: What can be more delicious than this?
Check the recipe from tasteaholics.com
2. RASPBERRY AND VANILLA KETO SMOOTHIE RECIPE
Net Carbs: 4.3 g, Fat: 55 g, Protein: 7.5 g
This is a keto fat bomb smoothie.
I am a big fan of raspberry, strawberry kinda fruits so I love each and every drop of it.
You may or may not add the topping depending on your macros intake.
Here goes the recipe from yummyinspirations.net
3. BLUEBERRY KETO YOGURT SMOOTHIE
Net carbs: 2g, Fat: 5 g, Protein: 2 g
This smoothie will give you loads of vitamins and antioxidants.
A perfect breakfast for a ketogenic diet follower.
The blueberries gonna give you some distinct flavor.
Simply blend the ingredients smoothly.
Check the recipe from paleoflourish.com
2. KETO STRAWBERRY SMOOTHIE
Image and recipe from myketokitchen
Net Carbs: 2 g, Fat: 22 g, Protein: 25 g
This is a tangy sweet keto smoothie.
It is just so easy to make. Literally, you just need to blend the ingredients here.
If you want some more fiber in your low carb strawberry smoothie then just add psyllium husk.
Check out the instructions at myketokitchen.com
5. KETO GREEN AVACADO SMOOTHIE
Net Carbs: 4 g, Fat: 25g, Protein: 30 g
Just check out the ingredients here.
Avocado, spinach, celery, cucumber, chia seeds, coconut oil, macha. So now you know what an ENERGY drink it is going to be.
It is a fulfilling keto breakfast that you are gonna have.
Check out the recipe from tasteaholics.com
6. CREAMY KETO CINNAMON SMOOTHIE
This creamy keto smoothie serves 4.7 gms of net carbs.
Fat: 40.3 g, Protein: 23.6 g
With coconut milk and coconut oil, this smoothie is going to give you a big-time fat and protein boost which is just perfect for a keto diet.
I prefer using flax seeds instead of chia seeds as it is not that much available in my locality.
Check out the other ingredients here by KetoDietApp.com
7. ICED KETO COFFEE SMOOTHIE
Net Carbs: 0g, Fat: 28.5 g, Protein: 1 g
This is similar to the bullet coffee. Yes, definitely there is some difference between the two.
The iced keto coffee is thicker and has a frothier consistency.
This will come out to be a very smooth and no granular smoothie recipe.
8. KETO VANILLA SMOOTHIE
Net carbs: 5.1 g, Fat: 45.2 g, Protein: 34.6 g
This is a fat burning smoothie with some extra protein.
A perfect keto smoothie with is low carb and high fat with protein.
At first, I made only half the recipe as I was not sure to use eggs in a smoothie. But it was too good.
The awesome recipe by KetoDiet.com .
9. KETO CRANBERRY RECIPE
Net carbs: 5g, Fat: 4g, Protein: 1g
This is not a very low carb recipe but you can surely make it once a month and yet be in ketosis.
This will make a fabulous breakfast.
It is a delicious recipe containing coconut milk and cranberries which is easy to blend.
Check out the instructions by MomFoodie.com
10. It’s a bonus recipe 🙂
Image and recipe from mamashire
A strawberry lime smoothie from Mamashire.com
This is a tangy delicious smoothie recipe.
Though Strawberries are high in carb contents you can definitely give it a try once while on a ketogenic diet.
I could not find the macros for this recipe but you can check from nutrition analyzer before you proceed for a keto diet.
Keep it fresh and smoothy 🙂
Some more keto recipes which you should check out:
10 Keto chocolate Desserts under 5 carbs