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QUICK KETO MEALS

Simple quick keto meals which you can prepare really fast. With these quick keto recipes, you can prepare easy keto dinner or keto lunches.

These quick meals will take you 30 minutes at max to prepare and cook.

Let’s check out the easy recipes.

 

1. EASY CASHEW CHICKEN

Quick Keto Meals

Image and Recipe from KetoConnect.net

Prep Time: 15 Minutes
Cook Time: 10 Minutes

This is a whole meal but you can also spice it up keto fried rice.

This high fat, low carb quick keto meal is way too simple and delicious.

Check the recipe from KetoConnect

 

2. CHICKEN PHILLY CHEESE STEAK

Quick Keto Meals

Image and Recipe by EasyHealthLLC

Prep Time: 10 Minutes
Cook Time: 15 Minutes

With cheese all over, this is gonna be a very yummy meal.

You can also prepare the meal ahead of time. Just add the cheese and heat it before serving.

Check the Recipe from EasyHealthllc.com

 

3. PORTOBELLA PIZZAS

Quick Keto Meals

Image and Recipe by CafeDelites.com

Prep Time: 20 Minutes
Cook Time: 10 Minutes

If you love pizza and still trying to lose weight then you must try this out.

Keto diet is all about cutting the carbs off with high-fat content. This quick keto recipe serves the purpose.

With mozzarella cheese, minced garlic and mushroom caps this is gonna be delicious.

Here goes the recipe from CafeDelites

 

4. ONE-PAN PESTO CHICKEN AND VEGGIES

Quick Keto MealsImage and Recipe by JuliasAlbum.com

Prep Time: 20 Minutes
Cook Time: 10 Minutes

This quick keto meal is a Mediterranean main course.

The sun-dried tomato, cherry tomatoes, and basil sauce make a healthy, gluten-free one pan meal.

Net Carbs: 8 grams. So be careful about your macros intake for that day.

Check this nutritious recipe from JuliasAlbum.com

 

 

5. CHICKEN BACON RANCH CASSEROLE

Quick Keto Meals

Image and Recipe by WholeSomeYum

Prep Time: 5 Minutes
Cook Time: 15 Minutes

With common ingredients like mozzarella cheese, garlic, frozen spinach and others, you can make this wonderful chicken ranch casserole which your whole family going to love.

Put the ingredients in a casserole and just bake it. You are done.

Check this easy recipe by WholeSomeYum.com 

 

6. LOW CARB TURKEY AND PEPPERS

Quick Keto Meals

Image and Recipe by HealthySeasonalRecipes

Total Time: 20 minutes

This low carb keto recipe is just fabulous.

This is a one-pot quick keto meal which you can almost make instantly.

Check the Recipe from HealthySeasonalRecipes.com

 

7. KETO SHRIMP SCAMPI 

Quick Keto Meals

Image and Recipe by Ketogasm

Prep Time: 20 Minutes
Cook Time: 10 Minutes

Ahead of time, you need to cut the summer squash into noodle shapes and sprinkle salt and set aside for 15-30 minutes.

This dish gonna give you distinguishable flavors with butter, lemon juice, and shrimp.

Check the Recipe by Ketogasm.com

 

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