HOW TO MAKE A STRAWBERRY SMOOTHIE
Have you ever had any strawberry smoothie? Well of course you had.
Strawberry smoothie is one of the most popular smoothies that have taken place in heart of every smoothie lovers.
If you have checked how to make a perfect creamy banana smoothie then you already know how easy it is to make a smoothie.
Strawberry smoothie always tastes good and adds such a refreshing tint to your mornings.
Check out 5 super powerful smoothie makers to make the job easy.
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Health Benefits of Strawberries
Well, here I can go on and on. There are ample of health benefits of fresh strawberries.
Just to state a few…
- They are rich in anti-oxidants.
- Strawberries lowers our blood pressures.
- They are good for our eye sights too.
- They are a very good source of vitamin C.
- Strawberry increases the good cholesterol.
- Strawberries are fat free,sodium free and a low calorie fruit.
Strawberries are used in keto diet too for a healthy weight loss.
Check the 9 Keto smoothies that you can make with fresh fruits.
4 INGREDIENT STRAWBERRY SMOOTHIE RECIPE
This is a strawberry smoothie recipe with yogurt.
Do you need yogurt to make smoothie?
Okay, with yogurt and ice every smoothies actually turns kinda creamy.
Yogurt smoothie recipes are delicious and thick. And nevertheless, yogurt is a great source of protein.
What can you use instead of yogurts in a smoothie?
If you do not like yogurts then you can use coconut cream, almond milk cream, or protein powders.
Basically you need an ingredient to make your smoothie thicker.
Personally I do not add any sugar or honey. But if you want more sweetness in your fresh smoothie glass then you can surely add some.
Do not add milk as it will dilute the creaminess more than required and you wont like it that way.
Ingredients:
- 10 Frozen Strawberries (Frozen to make the smoothie thicker)
- 1 cup of ice
- 1 Tsp of Honey (or tbsp sugar)
- 1 cup of yogurt
Optional:
I love to make strawberry smoothies with a zest of lemon juice. With the ingredients above I would add 1 tsp of lemon juice to make it more flavorful and tangy.
Instructions:
Should there be any instructions to make a smoothie?
Well, actually it’s just blending together.
- Crush the ice before putting it into the blender.
- Add the rest of the ingredients to the blender until smooth.
NUTRITION
My Take On Strawberry Smoothie
This is how to make a smoothie with yogurt and ice.
Nothing could be more refreshing than a glass of fresh strawberry smoothie.
You can also buy a pack of gluten free and vegan strawberry pack from amazon. This is frozen and dried and still it will work fine.
Though I would still use a handful of fresh strawberries.
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