VEGETARIAN KETO RECIPES
There are ample keto recipes which are super delicious. But it can be a bit challenging when we are just searching for the vegetarian keto recipes.
Here are some cool and easy vegetarian keto recipes which you definitely give a go for a vegetarian ketogenic diet.
1.GRILLED LEMON GARLIC ZUCCHINI VEGETARIAN KETO RECIPE
Image and recipe by damndelicious.net
Main Ingredients: Zucchini, chopped parsley leaves, garlic, unsalted butter, Italian seasoning, lemon.
This will serve as a keto veggie side dish and a very refreshing taste for a keto meal.
Net carbs: 4.1 g
Check out the recipe from damndelicious.net.
2. VEGAN KETO RECIPES QUICHE
Image and Recipe by vegannie.com
Main Ingredients: Tofu, yeast, ketchup, kale, jalapeno, cloves.
This is a perfect keto brunch recipe.
OMIT cornstarch as it is not keto friendly.
I added almond flour while making it. You can try different ingredients in place of it if you wish.
It is not a very low carb recipe so take care of your entire day meals.
Net carbs: 9 g
Check out the recipe from vegannie.com
3. ONE POT VEGETARIAN KETO ZUCCHINI PASTA
Image and Recipe by makingthymeforhealth.com
Main Ingredients: Zucchini, cherry tomatoes, onion, cloves, olive oil, red peer, shredded parmesan.
Yet another zucchini recipe makes its way.
It is hard to ignore zucchini when it comes to vegetarian keto recipes.
Net carbs: 11.5 g
Here goes the recipe.
4. SHIRATAKI NOODLES WITH MUSHROOMS
Image and recipe by pupswithchopsticks.com
Main ingredients: Shirataki noodles, mushrooms, cloves, garlic, butter, soy sauce.
This dish looks a bit different than the usual vegetarian keto recipes.
Here goes the recipe from pupswithchopsticks.com
5. ZUCCHINI PIZZA VEGETARIAN KETO RECIPES
Image and Recipe by kalynskitchen.com
Main Ingredients: Zucchini, grated cheese, olive oil for brushing, pizza sauce and toppings.
Now, who doesn’t like pizza? I just love it. A pizza with a zucchini base.
Yummy and perfect for kids.
Here goes the easy recipe from kalynskitchen.com
6. SPINACH AND FETA PIE VEGETARIAN KETO RECIPES
Image and Recipe by ditchthecarbs.com
This is an EGG-TARIAN recipe and not a complete vegetarian recipe.
Main Ingredients: Almond flour, eggs, coconut flour, spinach, onion, feta, chopped mint.
This recipe can serve well for a weeknight dinner. Not only will this look delicious but it will taste awesome too.
Net carbs: 2.2 g
Check out the amazing recipe from ditchthecarbs.com
7. SPINACH PASTA FOR A VEGETARAIN KETOGENIC DIET
Image and Recipe by homesweetjones.com
Main Ingredients: Cauliflower, garlic, vegetable broth, yeast, nutmeg, shirataki noodles, spinach, frozen peas, mushroom, onion.
This is so delicious that you will literally eat multiple bowls of pasta.
Net carbs: 4.1 g
The delicious recipe is from homesweetjones.com
8. VEGETARIAN KETO TABOULEH
Image and Recipe by healthfulpursuit.com
Main Ingredients: Olive oil, lemon juice, hemp hearts, parsley, tomatoes, onions, mint.
This is a vegan, gluten-free, egg-free keto recipe which you can make any time.
Check out the recipe from healthfulpursuit.com
9. CREAMY CAPRESE CAULIFLOWER CASSEROLE
Image and Recipe by theironyou.com
Main Ingredients: Cauliflower, tomato paste, heavy cream, parmesan cheese, mozzarella, grape tomatoes, basil leaves, red pepper flakes.
Extremely delicious looking dish. But do care about the carb intake for the day.
Net carbs:12 g
Check out the recipe from theironyou.com
10. WALNUT CHILLI FOR A VEGETARIAN KETO DIET
Image and Recipe by abbeyskitchen.com
CARROT, SWEET ONION ARE NOT THAT MUCH KETO FRIENDLY. It is okay if you have this recipe in moderation like once a month while on a keto diet.
Main Ingredients: Onion, carrots, celery, garlic, cinnamon, cumin, paprika, chipotle, diced tomatoes, black soybeans, avocado, radish, cilantro, dark chocolate.
Check the recipe from abbeyskitchen.com
11. GARLIC AND RED PEPPER ZOODLES KETO DIET
Image and Recipe by runningonrealfood.com
Main Ingredients: Bell peppers, roasted garlic, yeast, onion, vegetable stock, zucchini, parsley.
This gonna be a healthy good looking recipe 🙂
Zoodles are quite popular among vegetarian recipes and this yet another way of making a delicious zoodles dish.
Net carbs: 8.6 g
Check out the recipe from runningonrealfood.com
12. KETO CREAMY STUFFED SHELLS
Image and Recipe by inspectorgorgeous.com
Main ingredients: Olive oil, garlic, mushrooms, kale, cheese, pesto, peppers, marinara sauce, parmesan cheese, basil.
I just love anything stuffed in pepper and this is just truly delicious.
Net carbs: 13 g
Check the recipe from inspectorgorgeous.com