11 Easy Keto Recipes for Beginners for 2019

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EASY KETO RECIPES FOR BEGINNERS

 

Keto Recipes for Beginners

Keto recipes are extremely useful if you want to lose body weight or have a healthy lifestyle.  Simply start with curbing off sugar and carbs. You will feel more energetic than ever. 

Beginning keto? Then do avoid the common keto mistakes and check for the ketosis symptoms to see if you are doing it right. 

Before proceeding with keto diet recipes, check the keto food lists and a beginner guide to keto. 

Here go simple recipes for keto breakfasts, keto lunches, and dinners.

 

KETOGENIC DIET RECIPES FOR BREAKFAST

 

 1. EGG SNICKERDOODLE CREPES

Keto Recipes for Beginners

Image and recipe by ibreatheimhungry.com

Net carbs: 2g, Fat: 42 g, Protein: 12 g

You will simply love these fantastic looking crepes. This will even satisfy your sweet tooth.

This is a very low carb high-fat recipe, perfect for a keto start. 

Check out the recipe from ibreatheimhungry.com

Main ingredients: Eggs, cream cheese, swerve, butter, cinnamon.

 

 2. KETO BREAKFAST SANDWICH

Keto Recipes for Beginners
Image and recipe by heyketomama

I just love sandwiches.

Not only it is fulfilling but it also tastes so good with a bullet coffee. Oh, you don’t know about bullet coffee. Do not worry, will come to it later.

I found this recipe on Heyketomama and instantly tried and loved it.

Get the recipe by HeyKetoMama.com

Net Carb: 4 G, Fat: 54 g, Protein: 22 g

Main ingredients: Egg, sausage patties, cream cheese, avocado, cheddar, and sriracha. 

 

3. LEMON BLUEBERRY MUFFIN

Keto Recipes for Beginners

Image and recipe by ketosizeme.com

Net carbs: 3g, Fat: 21g, Protein: 5 g

I just love sweet. Even on being on a diet I could not get it off my mind.

These muffins are really sweet and satisfying which will let you be in ketosis.

Check the recipe from ketosizeme.

Main ingredients: Almond flour, whipping creme, eggs, butter, stevia, baking powder, blueberries, lemon extract.

 

 

4. ALMOND BUTTER WAFFLES

Keto Recipes for Beginners

Image and recipe by InspectorGorgeous.com

Cook time: 5 Minutes

With almond butter and beaten egg, you just cannot resist this crispy waffle.

The astonishing fact is, it contains only 1 net carb.

Fat: 7 g, Protein: 4 g

Check out this simple recipe from InspectorGorgeous.com

 

 

KETOGENIC DIET RECIPES FOR LUNCH

 

5. LOADED CAULIFLOWER

Keto Recipes for Beginners
Image and recipe from lowcarbmaven.com

Want some veg for lunch? Here is the delicious loaded cauliflower.

Take it in the office or have it at home relaxed.

Get it prepared for 20 minutes and it is as tasty as it is looking.

Carbs: 5g, Fat: 17g, Protein: 8g

Get the recipe from LowCarbMaven.com 

Main ingredients: Cauliflower, bacon, sour creme, cheddar cheese, chives, garlic powder, and butter. 

 

6. LOW CARB EGG ROLL IN A BOWL 

Keto Recipes for Beginners
Image and Recipe by hip2save.com

It is easy to carry 1 bowl meals.

This is one of the keto lunch ideas to work. 

It is so easy and delicious that I started making it often.

Net Carbs: 7.2 g, Fat: 35.9 g, Protein: 25.1 g

See the Recipe from Hip2Save.com

Main Ingredients: Sausage, cabbage, soy sauce, onion, ginger.

 

7. ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP

Keto Recipes for Beginners
Image and recipe by downshiftology

A delicious, gluten-free and of course low carb.

Zucchini noodles are lighter and healthier and who does not want to have a nutritious meal with saute shrimp warmed up with garlic and lemon.

A perfect dish to take to the office lunch box or a kid’s meal.

Net carbs: 8.9 g, Fat: 14.5 g, Protein: 27.4 g

Get the recipe by Downshiftogy.com

Main ingredients: Zucchini, raw shrimp, butter, lemon zest, parsley, pepper flakes, and garlic cloves. 

 

 

KETOGENIC DIET RECIPES FOR DINNER

 

8. CROCK POT BUFFALO CHICKEN

Keto Recipes for Beginners
Image from pexels

Another delicious slow cooker recipe. A perfect dinner with a tender mouth-watering meal.

Net carb: 1, Fat: 8 g, Protein: 52 g

An easy 4 step instruction.

Check the recipe here from ketodash

Main ingredients: Chicken breasts, ranch, sauce, and butter. 

 

9. JALAPENO HOT POPPER AND CHICKEN

Keto Recipes for Beginners
Image and Recipe from adventuresofanurse.com

This is an instant recipe which can be cooked under 15 minutes.

This will not only taste good but also give a very delicious look.

Net Carbs: 4 g, Fat: 20g, Protein: 17 g

Here go the instructions from AdventuresOfANurse.com

Main Ingredients: Boneless chicken, jalapenos, creme cheese, bread crumbs, sour cream. 

 

10. DECONSTRUCTED PIZZA CASSEROLE

Keto Recipes for Beginners

 

Image and recipe from kalynskitchen.com

Cook time: 25 Minutes

If you are looking for something new to eat then this gonna be freakin’ delicious, low carb, comfort food which will make you happy.

Net Carbs: 5.1 g, Fat: 23 g, Protein: 51 g

Check the recipe from kalynskitchen.com

Main Ingredients: Turkey, mushroom, mozzarella cheese, dried oregano, pepperoni, tomatoes, olive oil, and ground pepper.

 

11. CREAMY TUSCAN GARLIC CHICKEN

Keto Recipes for Beginners
Image and recipe from therecipecritic

The amazing creamy Tuscan garlic chicken is a great recipe and full of flavor of garlic sauce, spinach, and sun-dried tomato.

A quick meal which will get prepared in just 30 minutes or less.

A perfect keto dinner ideas. Serve it over pasta or have it as a side dish.

This is extremely low carb and high fat, protein recipe.

Net Carbs: 2g, Fat: 52.5 g, Protein: 146.3 g

Get the recipe TheRecipecritic.com

Main ingredients: Chicken breasts, chicken broth, heavy creme, garlic powder, Italian seasoning, sun-dried tomatoes, spinach, and parmesan cheese. 

 

Do you want to lose weight apart from a ketogenic diet?

Check it here how to lose weight without any exercise or pill. 

 

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