Keto Casserole Recipes: 15 Easy Fat Burning Keto Casserole Recipes

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KETO CASSEROLE RECIPES

I never thought a diet can be so yummy and delicious until I was introduced to keto diet plans. If you are not sure of what exactly is a keto diet then check keto diet for beginners.

I am somewhat in love with the keto casserole recipes. As I make and eat from the same:). Even freeze the leftovers and reheat in the same casserole 😀

You will find ample of keto casserole recipes. Here are the ones which I like most. You can make keto casserole meals for lunches too but I like it as Keto dinners.

 

 1. KETO PIZZA CASSEROLE

KETO CASSEROLE RECIPES

 

Image and recipe from kalynskitchen.com

Cook time: 25 Minutes

This crustless pizza casserole gonna be freakin’ delicious, low carb, comfort food which will make you happy.

You will literally want it to eat every night and thoroughly enjoy it. 

Main Ingredients: Turkey, mushroom, mozzarella cheese, dried oregano, pepperoni, tomatoes, olive oil, and ground pepper.

Net carbs: 3.4g, Fat: 36.2g, Protein: 25 g

Check the recipe from kalynskitchen.com

 

2. CHEESY SAUSAGE AND KETO CABBAGE CASSEROLE

KETO CASSEROLE RECIPES

Image and recipe by peaceloveandlowcarb.com

Cook time: 35 Minutes

This is a cheesy keto casserole mouth-watering dish, you can make for dinner. And you will be able to freeze and reheat the leftovers easily.

Main ingredients: Smoked sausage, cabbage, butter, olive oil, bell pepper, tomatoes, garlic, onion, mozzarella cheese, and parsley.

Net carbs: 8g, Fat: 25 g, Protein: 15.5 g

Recipe from peaceloveandlowcarb.com

 

3. BEEF KALE KETO CASSEROLE RECIPES

KETO CASSEROLE RECIPES

Image and recipe from healthyrecipesblogs.com

Cook time: 35 minutes

I do not like kale. But this is cheesy kale so it is definitely going to be yummy. Happy that cheese is included in Keto recipes.

Check out 8 super delicious keto ground beef recipes.

Main ingredients: Ground beef, kale, Mariana sauce, onion garlic powder, mozzarella, olive oil, salt, and pepper.

Net carbs: 6g, Fat: 35 g, Protein: 30g

Check the recipe from healthyrecipesblogs.com

 

4. KETO CHICKEN CASSEROLE RECIPES WITH ASPARAGUS

KETO CASSEROLE RECIPES

Image and recipe by kalynskitchen.com

Bake Time: 30 Minutes

This is a rich and delicious recipe and the sauce on it will look divine.

The low carb cheesy chicken casserole with the green color of the asparagus will make it a colorful dish.

Main ingredients: Chicken stock, chicken breasts, sour cream, goat cheese, parmesan cheese, cheddar cheese, olive oil, and pepper.

Net carbs: 4g, Fat: 19.2g, Protein: 39.9 g

Check the recipe from Kalynskitchen.com

 

5. SALSA KETO CHICKEN CASSEROLE

KETO CASSEROLE RECIPES

Image and recipe by glutenfreedaddy.com

Cook time: 70 Minutes

The main course which requires almost no effort.

This is a healthy and easy keto chicken recipe which is yummy.

Take the effort to carry the instructions pretty well as the instructions for preparation of this meal is very important.

Ingredients used: Chicken breasts, salsa, cilantro, cheddar cheese.

Net carbs: 5.8g, Fat: 12.9 g, Protein: 65.8 g

Check the recipe from glutenfreedaddy.com

 

6. KETO GREEN BEAN CASSEROLE

KETO CASSEROLE RECIPES

Image and Recipe from lowcarbmaven.com

Cook time: 35 minutes

This is a rich, creamy, flavorful keto casserole recipe and this is even gluten-free.

Main ingredients: Bacon, green beans, chicken broth, dijon mustard, parsley, cheddar cheese, cream cheese, Worcestershire sauce, and dry white wine (Just omit this while in Keto).

Net carbs: 4g, Fat: 25 g, Protein: 12 g

Check the instructions from lowcarbmaven.com

 

7. KETO CHEESY CHICKEN CASSEROLE

KETO CASSEROLE RECIPES

Image and recipe by ketodietapp.com

Total time: 1 hour

This keto chicken cauliflower casserole recipe is high in micronutrients. It gives 40% of your daily potassium intake in just 1 serving.

Main ingredients: Chicken thighs, cauliflower, broccoli, unsmoked bacon, dijon mustard, cheddar cheese, eggs, whipping cream, ghee, onion, and garlic.

Net carbs: 6.5 g, Fat: 36.2 g, Protein: 38 g

Check the recipe from ketodietapp.com

 

8. CHILE CON QUESO KETO CHICKEN CASSEROLE

KETO CASSEROLE RECIPES

Image and recipe by writtenreality.com

Total time: 1 Hour

This is such a delicious recipe. I am simply in love with this. This is a perfect keto meal for a busy weeknight.

Main ingredients: Chicken breast, taco seasoning, Mexican cheese, salsa con queso, tomatoes, and green onion.

Net carbs: 7.8 g, Fat: 8.4 g, Protein: 24 g

Check the recipe from writtenreality.com

 

9. CHEESY CHIPOTLE KETO CAULIFLOWER CASSEROLE 

KETO CASSEROLE RECIPES

Image and recipe by ibreatheimhungry.com

Cook time: 40 minutes

In this keto meal, the chipotle will mask the cauliflower flavor and make it a yummy cheesy meal.

Main ingredients: Cauliflower, heavy cream, cheddar cheese, chopped chipotle in adobo sauce, garlic powder, tomatoes, salsa verde, and sour creme.

Net carbs: 6g, Fat: 26g, Protein: 14 g

Check the recipe from ibreatheimhungry.com

 

10. FAJITA CHICKEN BAKE

Image and recipe by thepinningmama.com

Cook time: 45 minutes

This is a very easy bake recipe which you can prepare in less than 5 minutes. All it takes is the cooking time.

Main ingredients: Boneless chicken, taco seasoning, bell peppers, onion, and cheese.

Net carbs: 7.9 g, Fat: 9.7 g, Protein: 30.3 g

Check the recipe from thepinningmama.com

 

11. LOW CARB PIZZA CASSEROLE WITH CREAM CHEESE

Image and recipe by lowcarbyum.com

Cook time: 35 minutes

Craving for a Pizza while on a keto diet?

Just no worries. These keto pizzas are super delicious and you won’t feel you are doing a keto diet.

Main ingredients: Eggs, cream cheese, dried oregano, garlic, parmesan cheese, mozzarella, and pizza toppings.

Net carbs: 2g, Fat: 19 g, Protein: 30.3 g

The recipe is here at lowcarbyum.com

 

12. HAM AND CAULIFLOWER CASSEROLE FOR KETO DIET

KETO CASSEROLE RECIPES

Image and recipe by kalynskitchen.com

Cook time: 35 minutes

This is a comfortable keto casserole recipe for a cold night.

Main ingredients: Cauliflower, cheese, ham, Greek yogurt, Parmesan cheese, cheddar cheese, green onion, and black pepper.

Net carb: 9.5 g, Fat: 18.8 g, Protein: 28.9 g

Check the recipe from kalynskitchen.com

 

13. KETO CHICKEN CORDON BLEU CASSEROLE

Image and recipe by joyfilledeats.com

Cook Time: 30 minutes

You can have this low carb keto casserole meal or any green salads or vegetables of your choice.

Check the 19 keto vegetables you should be looking for, to be in ketosis.

Main ingredients: Cooked chicken, ham, butter, cream cheese, dijon mustard, lemon juice, and swiss cheese.

Net carbs: 2 g, Fat: 34 g, Protein: 34 g

Check the recipe from joyfilledeats.com

 

14. PESTO CAPRESE CHICKEN CASSEROLE

Image and recipe by ketodietapp.com

Cook time: 45 minutes

This is a super easy low carb keto recipe with layers of tender chicken, cheesy mozzarella, tangy pesto, spinach, and roasted cherry tomatoes.

Net carbs: 3.2g, Fat: 28.9 g, Protein: 50.7 g

Here is the recipe from ketodietapp.com

 

15. CHEESY CAULIFLOWER CASSEROLE

Image and recipe by domesticallycreative.com

Cook time: 25 minutes

This keto casserole recipe is unbelievably good with easily available ingredients.

Main ingredients: Cauliflower, heavy cream, cream cheese, cheddar cheese, and garlic powder.

Net carb: 4 g, Fat: 33 g, Protein: 13 g

Check the recipe from domesticallycreative.com

 

Related: 

12 Low Carb recipes for weight loss

8 quick keto breakfasts to make under 15 minutes

9 delicious keto bread recipes

 

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