KETO DINNER RECIPES
Have you checked the keto crockpot slow cooker recipes?
Okay, this time am up for some super fast keto dinner recipes.
Some will take less than 20 minutes while some may take up to an hour to get your meal prepared.
Some high fat keto dinners or quick keto meals on the go which will make your ketogenic diet super delicious.
1. HIGH FAT KETO DINNER WITH TUSCAN GARLIC CHICKEN
This one is my favorite. So I am starting my list with Tuscan garlic chicken.
The creamy garlic taste with sun-dried tomatoes. I fell in love with it.
With a preparation time of 10 mins and a cook time of 15 minutes, you will get your restaurant type dinner ready under 30 minutes.
This is an outstanding recipe with full of flavor.
Prep time: 10 mins, Cook time: 15 mins
Net carbs: 1.6 g, Fat: 43.7 g, Protein: 122.1 g
I checked the macros from nutrition analyzer. You can check it from any of the applications you like.
Get the recipe from therecipecritic.com
2. COCONUT CHICKEN KETO DINNER SIDES
Any chicken recipes with coconut milk are always very delicious especially when it has garlic cloves in it.
If you are calculating macros too much then you can have this keto dinner side as a keto dinner meal too.
It took me 5 mins to prepare and somewhat 30 minutes to properly cook it.
Prep time: 5 mins, Cook time: 25 mins
Net carbs: 3 g, Fat: 20 g, Protein: 23 g
Check the recipe from agirlworthsaving.net
3. CHICKEN + SPINACH KETO DINNER MENU
This keto recipe served 4.
Once you are ready with the ingredients it will take you hardly 15-20 mins to get your meal ready to eat.
With mushrooms, spinach and butter, it is a whole lot of healthy stuff packed into a single meal.
Cook Time: 20 mins
Net carbs: 3.6 g, Fat: 9.7 g, Protein: 83.1 g
Check the quick keto dinner recipe from paleoonabudget.com
4. GARLIC KETO BUTTER CHICKEN
With a cook time of 40 minutes, this is a perfect low carb high protein keto dinner to enjoy with family.
To the recipe stated, I added some more garlic cloves to give a distinct flavor.
Prep time 5 mins: Cook time: 40 mins
Net carbs: 3 g, Fat: 21 g, Protein: 47 g
Check the low carb keto dinner from ketosummit.com
5. LOW CARB BURGER LETTUCE WRAPS
Image and recipe by thegirlonbloor.com
I added some banana peppers and pickles as suggested and this was truly delicious.
I bet you will end up having all the 4 servings 🙂
But, don’t. We are on the Keto Diet which offers all the delicious keto recipes but definitely on a moderate serving.
Prep time: 20 mins, Cook time: 5 mins
Net carbs: 6 g, Fat: 31 g, Protein: 26 g
Check the recipe from thegirlonbloor.com
6. LOW CARB CAULIFLOWER RICE
A complete dish which you can prepare in under 10 mins.
Yes, exactly it is that quick. After having a busy day and no time to cook, this is the healthy meal I look for.
This is not exactly a proper keto meal as the fat and protein content are low. But this is definitely a low carb dish which will go with any keto side dishes.
Prep time: 2 mins, Cook time: 5 mins
Net carbs: 2.4 g, Fat: .1 g, Protein: 1.7 g
Check the quick keto dinner menu from lowcarbyum.com
7. JALAPENO HOT POPPER AND CHICKEN
This is like quick keto meals on the go which is almost an instant recipe which can be cooked under 15 minutes.
This will not only taste good but also give a very delicious look.
This keto recipe gonna serve 10 people. So get ready for the party.
Prep time: 3 mins, Cook time: 12 mins
Carbs: 4 g, Fat: 20 g, Protein: 17 g
Check this keto dinner menu from adventuresofanurse.com
8. BROCCOLI CHEESE KETO DINNER SOUP
It is a super fast recipe with awesome deliciousness.
The cheddar cheese and the heavy cream gave a distinct flavor to enjoy.
Just because it is a soup, do not think it will be light. This is going to be a heavy keto meal.
Net carbs: 4.6 g, Fat: 24.2 g, Protein: 11 g
Check the instant pot keto recipe from lifeissweeterbydesign.com
9. KETO LASAGNA
I just love love lasagna. You don’t know how much was I missing it when I started the ketogenic diet.
Soon I found this recipe and could not wait to make it.
This is just YUM!
Though it is not a very low carb recipe, I definitely can have it once a month.
It will take a total of an hour from preparing to cooking.
Prep time: 30 mins, Cook time: 40 minutes
Net carbs: 9.5 g, Fat: 34 g, Protein: 57 g
Check the low carb keto dinner recipe peaceloveandlowcarb.com
10. SAUSAGE AND PEPPERONI PIZZA STUFFED PEPPERS
Though this may seem a bit time taking it won’t take you more than an hour.
The ingredients used are amazingly delicious which will make you suitable for a keto and low glycemic diets.
If you want to freeze it or make a meal prep then it is better to cook for first 20 mins and then thaw it the next day and do the rest of the cooking of cheese and pepperoni.
Prep time: 25 mins, Cook time: 45 mins
Net carbs: 11.7g, Fat: 37g, Protein: 25.7 g
Check the recipe from kalynskitchen.com
11. KETO MEATBALL CASSEROLE RECIPE
This golden meatball parm is a low carb recipe which is extremely delicious.
You will not even notice the zucchini which is added here.
You can serve this with some salad or just some keto toppings of your choice.
Prep time: 15 mins, Cook time: 45 mins
Net carbs: 5g, Fat: 30g, Protein: 33g
Check out the recipe from joyfilledeats.com
12. KETO DINNER WITH NACHO STEAK SKILLET
I made this recipe with chicken in replacement of the steak. So definitely got a different delicious flavor.
It is a solid keto heavy meal which can be prepared in an hour.
This is going to be your favorite Keto recipe if you follow the instructions step by step.
Total time: 1 hour
Net carbs: 5.9 g, Fat: 30.67g, Protein: 18.87g
Check out the recipe from ruled.me
13. WHITE CHICKEN CHILLI KETO DINNER
This looks just yummy and a different flavor than my usual keto dinners.
This white chicken chili is a healthy recipe with so many keto veggies in it.
You may add other keto veggies too if you wish. Here are 19 keto vegetables which are safe to be added to a keto diet.
Prep time 15 mins, Cook time: 30 mins
Net carbs: 4 g, Fat: 30g, Protein: 39 g
Here comes the recipe from heyketomama.com
14. BEEFY AND CHEESY LOW CARB GREEN CHILE BAKE
Once again I have altered the recipe a bit and swapped it with chicken.
The freshly roasted chilies make all the differences in this recipe. You will simply fall in love with the chilly and cheese mix.
Prep time: 20 mins, Cook time: 40 mins
Net carbs: 5.3 g, Fat: 31.4 g, Protein: 35.4 g
Check out the low carb recipe from kalynskitchen.com
The macros for the recipes are already there on their websites.
For the ones which I could not get it from their sites, I have calculated it in recipe nutrition analyzer.
Some other keto recipes which you may like.