10 Keto Lunches for Work: Low Carb and Simple

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 KETO LUNCHES FOR WORK

 

There are so many delicious keto recipes that I get lost at times.

The 14 quick keto dinner is not only low carb but are perfect delicious keto meals. You can also check the 9 slow cooker keto dinner recipes.

When it comes to work then we get confused, what can we easily carry to our office lunch boxes.

Here are some keto lunch ideas to work which comes to our rescue. 

 

1. ZUCCHINI CRUST GRILLED CHEESE

Image and recipe by theironyou.com

This is the most unique and amazing keto bread which I have found.

One of the keto diet lunch idea which is not only delicious but looks amazing.

It is one of the keto lunch ideas for work. 

Carbs: 5 g, Fat: 10g, Protein: 10g

Check out the recipe from theironyou.com

 

2. ZUCCHINI PASTA WITH CHICKEN AND PISTACHIOS 

Keto Lunches for Work
Image and recipe by happybodyformula.com

This is a gluten-free, great zoodle recipe.

This is super yummy and you would like to make it weekly to delight your taste buds.

Net carbs: 9.9g, Fat: 25.8g, Protein: 61.8g

Check out the recipe from happybodyformula.com

 

3. LOW CARB KETO CABBAGE LASAGNA 

Keto Lunches for Work
Image and Recipe by lowcarbyum.com

This is a fantastic recipe.

It says it takes 10 minutes to prepare but it took me nearly 30 minutes. So would suggest you prepare the ingredients night before.

Net carbs: 8g, Fat: 34g, Protein: 27g

Here goes the recipe from lowcarbyum.com

 

4. KETO BACON CHEESEBURGER CASSEROLE 

Keto Lunches for Work
Image and recipe by bunsinmyoven.com

When it comes to cheese, obviously it is going to be delicious. Well, at least for me.

It will take you an hour to make this delicious keto lunch casserole.

This is such a low carb and high-fat meal. 

Do not get confused with so many images of different recipes. The bacon Cheeseburger casserole is at the bottom.

Carbs: 2g, Fat: 43g, Protein: 43g

The recipe from bunsinmyoven.com

 

5. CHEDDAR WRAPPED TACO ROLLS

Image and recipe by wickedstuffed.com

This keto lunch idea is pretty easy to carry to work.

Make sure you read the instructions properly else you may turn your cheese a lot crispier.

This gonna be a low carb, and an absolutely delicious meal.

Net carbs: 2g, Fat: 35g, Protein: 37g

Check out the recipe from wickedstuffed.com

 

6. CAESAR EGG SALAD LETTUCE WRAPS

Image and recipe by peaceloveandlowcarb.com

I will be a very simple keto diet lunch idea yet delicious.

I love this fresh greeny look of lettuce wraps. 

Net carbs: 2.75 g, Fat: 22g, Protein: 13.5g

Check out the recipe from peaceloveandlowcarb.com

 

7. SCALLOPS WITH CREAMED SPINACH AND CHORIZO 

Keto Lunches for Work
Image and recipe by ketodietapp.com

This is a fancy dish with a punch of different flavors.

You can use both fresh and frozen scallops for this recipe.

Net carbs: 7.5g, Fat: 33.7g, Protein: 30.3g

Check this recipe from ketodietapp.com

 

8. LOW CARB KETO TORTILLAS 

Keto Lunches for Work
Image and Recipe by ketoconnect.net

This is a tortilla recipe made from just 2 ingredients.

Coconut flour and eggs. Well, other ingredients are there like garlic powder, chili powder, salt.

If you are looking for keto lunch ideas for work, then this is best.

Net carbs: 4.5g, Fat: 1.5g, Protein: 8.5g

This simple recipe from ketoconnect.net

 

9. RANCH CHICKEN AND VEGGIES 

Keto Lunches for Work
Image and recipe by primallyinspired.com

This is a one-pan meal.

One pan meal is so easy to prepare.

If you like ranch flavor then you are surely going to love it too.

For the Keto diet, you should discard the potatoes from the veggies.

Check out the 19 vegetables which you can use for a keto diet. 

The macros for this recipe without the veggies.

Carbs: 0.5g, Fat: 28.1g, Protein: 72.5g

Check out the recipe from primallyinspired.com

 

10. GRILLED PESTO CHICKEN AND TOMATO

Image and recipe by skinnytaste.com

This gonna look amazing.

This pesto chicken will especially rock any home party.

Net carbs: 3 g, Fat: 7.5g, Protein: 18g

Check out the recipe from skinnytaste.com

 

Related:

Do you love Fruits? Then check the fruits which you can safely have while in a ketogenic diet.

16 Easy and Hot keto soup recipes to cherish.

13 Keto side dishes to go along with any keto meal. 

 

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