9 Keto Quiche and Quesadillas to rock your Keto Breakfasts

KETO QUICHE

Keto quiche is the healthy fun breakfast which kids enjoy as well as the adults.

Check out the crustless quiche with bacon, avocado, and spinach. The creamy quiche which will keep you full till lunch.

These keto quiches are even good for taking to office lunch boxes. 

 

1. KETO CRUSTLESS QUICHE WITH AVOCADO AND BACON

crustless quiche

Image and recipe by thewholesomedish.com

This is a keto breakfast which will keep you full till lunch.

A healthy crustless quiche which will take only 10 minutes to prepare and 30 minutes of passive cooking.

Net carbs: 1.8g, Fat: 4.3g, Protein: 11.4g

The crustless quiche recipe from thewholesomedish.com

 

2. CRUSTLESS SPINACH QUICHE WITH BACON

keto quiche bacon

Image and recipe by lowcarbmaven.com

This is a delicious crustless spinach quiche which even can be frozen and thawed easily.

So make it, eat it, store it for the next day. 

Net carbs: 4g, Fat: 26g, Protein: 20g

The wonderful spinach quiche from lowcarbmaven.com

 

3. KETO QUICHE LORRAINE

keto quiche

Image and recipe by eversoketo.com

You will need time to make this ultra delicious keto quiche. 

You can make it like a muffin for a keto breakfast on the go. 

Net carbs: 8g, Fat: 46g, Protein: 22g

Get the keto quiche recipe from eversoketo.com

 

4. KETO CRUSTLESS QUICHE WITH BROCCOLI AND CHEDDAR

keto broccoli quiche

Image and recipe by lowcarbyum.com

This can be a make ahead keto breakfast recipe too. As it will taste delicious even when it is re-heated.

You can add capsicum, onion or ham as per your wish and macros count.

Net carbs: 3g, Fat: 20g, Protein: 13g

The delicious crustless quiche recipe from lowcarbyum.com

 

5. KETO CAPRESE QUICHE

keto quiche

Image and recipe by freshaprilflours.com

This is a colorful and healthy recipe with full of flavors. 

This can be a perfect keto brunch idea.

Net carbs: 3.4g, Fat: 5.3g, Protein: 8.9g

The rocking keto Caprese quiche recipe from freshaprilflours.com

 

6. ASPARAGUS AND GRUYERE KETO QUICHE

keto quiche

Image and recipe by ruled.me

This is a lovely keto quiche which can rock your keto party. 

It looks just so beautiful.

Net Carbs: 4.82g, Fat: 46.39g, Protein: 21.17g

The keto quiche recipe from ruled.me

 

7. BACON MUSHROOM KETO CRUSTLESS QUICHE

keto quiche

Image and recipe by kalynskitchen.com

If keto is your way of life then you should definitely try this out. 

Net carbs: 1.7g, Fat: 17.6g, Protein: 17.3g

The wonderful keto quiche recipe from kalynskitchen.com

 

KETO QUESADILLA RECIPES

Next comes the Keto Quesadilla recipes which are filled with yum and health. 

Keto tortillas are best when they are having a filling in them.

 

8. KETO CHICKEN QUESADILLA

keto quiche

Image and recipe by alldayidreamaboutfood.com

This will look fantastic and delicious with the chicken filling.

You will be glad about making it.

Net carbs: 2.6g, Fat: 17.6g, Protein: 28.6g

The cheesy keto chicken quesadilla recipe from alldayidreamaboutfood.com

 

9. CHICKEN AND CHEESE QUESADILLA

keto quiche

Image and recipe by seasonlycreations.com

Tortilla with fillings. Just awesome for breakfasts. 

Net Carbs: 1.9g, Fat: 11.8g, Protein: 21.2g

The recipe from seasonlycreations.com 

 

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