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KETO SALAD RECIPES

 

Keto salads are something which you can have it with meals or take it as your lunch or dinner alternative. 

A bowl of nutrients and healthy fats.

Here are 13 keto salad recipes which I like. Some of them I just can’t stop myself to make them over and over again.

 

1. MARINATED CAULIFLOWER ANTIPASTO SALAD 

Image and Recipe by KalynsKitchen

This is a keto friendly recipe perfect for summer days.

The beauty of this salad is that you can make it ahead of time and refrigerate it for several days.

This keto salad is flavor packed with black olives, roasted peppers, and salami stripes.

Here goes the recipe from KalynsKitchen.com

Main ingredients: Cauliflower, marinated mushrooms, salami, provolone cheese, black olives, roasted red peppers, and drained capers. 

 

2. CHICKEN CABBAGE SALAD

Image and recipe by iheartumami

If you like cabbage recipes then you are going to love this.

This savory salad with lightly fried chicken with sauteed veggies will give a mouthwatering effect.

With net carbs of 7 gm you just cannot miss this.

Check the recipe by iHeartumami.com

Main ingredients: Chicken thighs or breasts, sweet paprika powder, cabbage, snow peas, garlic, ginger, scallions, rice vinegar, sesame oil and coconut aminos.

 

3. BIG MAC SALAD RECIPE

Image and Recipe by wholesomeyum.

A classic combo of smoky ground beef, lettuce, tomatoes, shredded cheese and salty pickles.

This is a low carb, gluten free keto recipe which you can make under 20 minutes.

It contains only 2 grams of net crab.

Get the recipe here from WholeSomeYum.com

Main ingredients: Ground beef, romaine lettuce, cheddar cheese, tomatoes, pickles, mayonnaise, smoked paprika, mustard, and white vinegar.

 

4. KETO BROCCOLI SALAD

KETO SALAD RECIPES

Image and recipe by YummyInspirations

If you do not like broccoli then this may not be for you. But you can definitely try once as it will give you a distinctive flavor of sour creme and cheese.

Check the recipe from YummyInspirations.net

Main ingredients: Broccoli, sour creme, lemon juice, grated cheese. 

 

5. AVOCADO PEPPERONI SALAD

Image and Recipe by HeyKetoMama

This is a delicious keto salad recipe which you can prepare in just 5 minutes.

Avocado contains so much of healthy fats that it is just perfect for any keto recipes.

Check the instructions from HeyKetoMama.com

Main ingredients: Avocado, pepperoni, mozzarella, Italian seasoning, and lime. 

 

6. CAULIFLOWER POTATO SALAD

Image and Recipe by WickedSpatula

Do not get mislead-ed by its name.

This keto salad does not contain any ‘potato’ yet have the potato salad flavors. You can say that is the keto version of the potato salad 🙂

Check out the recipe by WickedSpatula.com

Main ingredients: Eggs, cauliflower, mustard, mayonnaise, dill pickles, olive oil, celery and white vinegar. 

 

7. MONSTER WEDGE SALAD

Image and Recipe by LaurenSlatest

With iceberg lettuce, bacon and tomatoes this salad can be your complete lunch.

The hard-boiled eggs and blue cheese crumbles fill your stomach more.

Check out the recipe by LaurenSlatest.com

Main ingredients: Greek yogurt, sour creme, mayonnaise, crumbled bacon, boiled eggs, tomatoes and cheese crumbles.

 

8. COASTAL COBB SALAD

Image and Recipe by KitsCoastal.com

You can make this beautiful colorful salad in just 10 minutes.

With creamy cilantro lemon dressing, this salad is just going to sway you off your feet.

Check the recipe from KitsCoastal.com

Main Ingredients: Romaine lettuce, cooked shrimp, chicken breast, boiled eggs, crumbled cooked bacon, cherry tomato, avocado, onion, and chopped cilantro. 

 

9. CAPRESE CHICKEN SALAD

KETO SALAD RECIPES

Image and Recipe by ThePinningMama

This is an awesome keto salad with cherry tomatoes, basil, and fresh mozzarella.

This keto salad recipe is going to take a bit of time to prepare but it’s worth it.

Check the recipe from ThePinningMama.com

Main Ingredients: Chicken breast, cherry tomatoes, fresh mozzarella, sweet yellow onion, mayonnaise, fresh basil, and garlic powder. 

 

10. GRILLED CHIMICHURRI CHICKEN AVOCADO SALAD

Image and recipe by CafeDelites.com

With 6-gram net carb and cooked chicken, you can also have this keto salad as dinner.

I won’t say that is a quick salad but this will not gonna take you more than 20-25 minutes to prepare.

Check the instructions by CafeDelites.com

Main ingredients: One batch of authentic Chimmichuri, Chicken thigh fillets, Romaine lettuce leaves, tomatoes, onions, and avocado. 

 

11. BRUSSELS SPROUTS CAESAR SALADS

Image and Recipe by aMindFullMom

This is a very light salad which you can prepare quick and easy.

This basically requires just 4 ingredients to make this.

Check the recipe by aMindFullMom.com

Main Ingredients: Fresh Brussel sprouts, olive oil, lemon, parmesan cheese, salt, and pepper.

 

12. AVOCADO TUNA SALAD

Image and Recipe by NatashasKitchen

This keto salad is going to take you a total of 10 minutes to prepare.

It is a healthy and tasty salad which is too easy to make.

Here goes the recipe from NatashasKitchen.com

Main Ingredients: Cans tuna in oil, drained and flaked, cucumber, avocado, red onion, cilantro, and lemon juice.

 

13. CREAMY DILL SALAD

Image and Recipe by ClosetCooking

Yet another light salad for summer days.

Easy, quick and cool.

Check the quick recipe from closetcooking.com

Main Ingredients: Cucumbers, onions, greek yogurt, dill, lemon juice, and garlic grated. 

 

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Related:

9 Keto salad Dressing ideas you will love.

14 Quick Keto Dinner Recipes 

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