KETO SOUP RECIPES
Am so happy that I decided to be on a ketogenic diet. Curbing off the carbs not only have made me a happy person but have also increased my energy level immensely.
Continuing keto diet can be tough for few people as they are still confused, what to eat and what not to. While there are numerous keto recipes available, so you never need to worry about what you should take to be in ketosis.
If you have not started with a ketogenic diet yet then at first Understand what is a ketogenic diet.
Here goes 16 low carb, high protein, delicious keto soup recipes to satiate your appetite.
1. EASY KETO SOUP WITH BROCCOLI AND CHEESE
Let me start with this creamy and one of the best soup recipes.
This is a gluten-free, creamy broccoli cheese keto soup. If you want this to be a veg soup then just alter the chicken broth with vegetable broth.
I got a thicky cheese texture which I simply loved.
Net Carbs: 4g, Fat: 25g, Protein: 13g
Check the recipe from wholesumyum.com
2. LOW CARB SOUP WITH CAULIFLOWER, HAM, AND CHEESE
This keto soup is just perfect for a cold winter.
You will instantly fall in love with your soup diet for its hot and creamy texture.
It is a high carb soup so I would prefer not to take more than once a month.
The process involves a bit of work but it’s worth trying.
Net carbs: 15g, Fat: 26g, Protein: 30g
Check it from willcookforsmiles.com
3. TURMERIC CHICKEN KETO SOUP
You can add any keto vegetables of your choice.
This comfortable keto soup can also be taken as a light dinner.
Net carbs: 11.8g, Fat: 28.7g, Protein: 23.9g
Check out the recipe from savorylotus.com
4. LEEK AND SALMON KETO SOUP RECIPE
A soup packed with omega 3 fatty acids and vitamin D with lots of creaminess from coconut milk and broth.
Ingredients involved: Avocado oil, leeks, garlic cloves, broth, dried thyme leaves, and of course salmon and coconut milk.
Net carbs: 13.4 g, Fat: 28.2g, Protein: 26.6g
The recipe from meatified.com
5. CHICKEN DETOX KETO SOUP
This keto soup not only helps to keep off the body weight but also flush toxins from our body and boost metabolism.
The cabbage, avocado, garlic, broccoli, turmeric all are meant to help your body release toxins.
Omit the carrot while taking it for a ketogenic diet.
Net carbs: 23g, Fat: 16g, Protein: 31g (Calculated including the carrots)
Check out the recipe from aspicyperspective.com
6. KETO EGG DROP SOUP
Some green vegetables of your choice and some eggs with lil’ bit of seasoning, this is all you need for this traditional egg drop soup.
Net carbs: 3.4g, Fat: 8.3g, Protein: 13.8g
The simple keto soup recipe from ketosummit.com
7. MINT AVOCADO CHILLED KETO SOUP
Packed with the freshness of lime and mint, this is a no-cook refreshing keto soup recipe.
I love this low carb soup recipes’ thick texture.
Net carbs: 4g, Fat: 26g, Protein: 4g
Check out this low carb soup frompaleoflourish.com
8. CREAMY GREEN KETO SOUP
The image may not look creamy, but this is a creamy keto soup.
It is nutrient dense and super delicious.
Few cups of broth, garlic cloves, and coconut milk & you are all set to make this tasty warm soup.
Net carbs:8.5g, Fat: 22.4g, Protein: 9.5g
The recipe from savorylotus.com
9. JAPANESE CLEAR ONION SOUP
This is a simple clear onion broth keto soup recipes.
You may feel it is so plain but make once you make it, you will get to know how tasty it is.
You can add keto vegetables of your choice.
Just a perfect soup for a weight loss.
Net carbs: 10.9g, Fat: 2.2g, Protein: 8.9g
Check out the recipe from livingchirpy.com
10. INSTANT POT KETO CHICKEN SOUP WITH BACON
This is not just a soup or appetizer. I even had it as my keto dinner.
This soup will keep you in ketosis.
It will take you about 30 minutes to cook in an instant pot.
Net carbs: 5.4g, Fat: 74.9g, Protein: 51.9g
This is a high protein low carb diet soup.
The recipe from 5dinners1hour.com
11. JALAPENO POPPER KETO SOUP
This is a perfect keto soup with chicken broth and heavy cream, this is an ultimate delicious appetizer.
Net carbs: 2.5g, Fat: 38g, Protein: 17g
Check the low carb soup recipe from ibreatheimhungry.com
12. FRESH KETO TOMATO SOUP
This is a basic vegetarian soup.
This is an instant soup to be made within 15 minutes.
Net carbs: 5g, Fat: 28g, Protein: 3g
The low carb soup recipe from joyfilledeats.com
13. KETO MUSHROOM SOUP WITH CHICKEN
It will take you less than 30 minutes to cook this keto soup in a cooker.
It is WAY too delicious than what it is looking in the image.
Net carbs: 8g, Fat: 15g, Protein: 30g
The recipe from twosleevers.com
14. CHILLI KETO SOUP RECIPE
If you are tired of the creamy soups and want something chilli, then this keto soup is for you.
This warm delicious low carb soup will take somewhat 40 minutes to get ready.
Net carbs: 5.1g, Fat: 5.5g, Protein: 24.3g
The recipe from fittoservegroup.com
15. CHEDDAR KETO BROCCOLI SOUP
This is a creamy, delicious and a very low carb keto soup recipe.
Once you are in a ketogenic lifestyle, these are the type of soups you would like to make more often.
Net carbs: 2g, Fat: 24g, Protein: 12g
Check the delicious soup recipe from heyketomama.com
16. SPRING KETO SOUP WITH POACHED EGG
This is a simple soup recipe loaded with proteins.
It consists of only 3 ingredients: Lettuce, Chicken broth, and eggs. Ya definitely add salt to taste.
Net carbs: 4g, Fat: 5g, Protein: 16g
The keto soup recipe from paleoflourish.com